6 Foam Roller Exercises for Beginners

Foam rollers offer many benefits including relief from pain, increased flexibility, and decreased chance of injury. Learn how to use a foam roller with six simple exercises that will help you feel relaxed and healthy.
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6 Foam Roller Exercises for Beginners

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Ways to Use a Foam Roller

These professional-quality foam rollers feature a highly durable EVA foam construction and standard density for massage or exercise. OPTP PRO-ROLLERS are built to outperform and outlast store model foam rollers. Their durable EVA foam allows for heavy, repeated use in the gym, studio, clinic or at home. With a comfortable standard density (medium firmness) and multiple size options, these rollers offer a variety of uses and benefits.

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