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Mindfulness by Mark Williams, Danny Penman: 9781609618957
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world. There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World [Book]
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