In a world of triple-stacked hamburgers, double-stuffed cookies, and super-sized cups of soda, many of us tend to overestimate appropriate portion sizes while underestimating the amount of food we eat. It's no surprise: over the last twenty years, we’ve seen continued growth in portion sizes to a point where we’ve entered an era of “portion…
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smartYOU Products 21 Day Portion Control Containers Kit - Nutrition Diet, Multi-Color Coded Weight Loss System. Complete Guide + PDF Planner + Recipe
Portion Sizes / Eat Smart, Be Fit Maryland!