Elbow Iron X. : r/poledancing

litte free dance flow 🦋🌀🩵 - #pdextendedbutterfly #pdmartini #pdgen

Iron X How do you stop your self rotating, my lower shoulder ends up becoming very open and feels quite vulnerable. : r/poledancing

Tips for elbow iron x? This was my first time trying. How can I improve? : r /poledancing

Anatomy of an Iron X & Human Flag

1Pair Compression Knee Pad or Elbow Pad With Silicone Gel Pad,Volleyball Knee Pads for Women Girls Dancers Yoga Pole Floor Dance - AliExpress

Handspring, Deadlift and Iron X - Pole Dancing by ElizabethBfit

STZ 1 in. x 1/2 in. Black Iron 90 Degree Reducing Elbow PDB RE-112 - The Home Depot

Finally managed to get a picture of myself in a cross ankle layback, also as a bonus managed a no handed genie! : r/poledancing

9 Tricks 3 ideas the outsiders, pole climbing, bfit

TUTORIAL: Iron-X Pole Move Human Flag Progression

Elbow Iron X. : r/poledancing