We love a self-massage moment! Foam rolling is a team favorite for releasing stress and creating a DIY spa moment, from home! Follow along with Ballet Beautiful NYC Master Trainers
Ballet Beautiful: Quick Tip - Foam Roller
Sara Mearns: Principal Dancer, New York City Ballet
Foam Roller Tricks for Tight Muscles & Ab Work
A Quick Day in the Life of a Ballet Dancer, Gallery posted by nina
The Best Post-Workout Stretches and How Long to Hold Them
Orza Pro One Ballet Shoe Men's White Leather – Orza Brand
Elektra pointe shoe from Só Dança - Dance Informa Magazine
Flexibility 101: Way More Than Just Stretching - Dance Spirit
Foam Roll Your Stress Away - Ballet Beautiful