How to Get Bigger Pecs: Targeting the Three Divisions of the Chest

Since there are 3 separate divisions of the pectoralis major, that means we can bias these divisions with proper intent and proper set up. What exactly does that mean? Well, it means we can be more selective with the tissue being worked and ensure that all divisions of the pectoralis major are stimulated, rather than just 1 or 2 of the divisions.

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Adam Neth (@AdamNeth) / X