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The MELT Soft Foam Roller is the only roller developed for the techniques of the MELT Method. MELT gently rehydrates connective tissue, rebalances the nervous system, promotes healing, reduces inflammation, decompresses the neck and low back, improves core stability, mobilizes joints, stimulates organ function, increases flexibility, and much more. The latex-free roller is 36 inches long and 5 inches across.

LIMITED TIME OFFER: FREE 30 DAYS w/ coupon or Beginner Bundle!

Follow our MELT On Demand Class videos with our MELT Soft Rollers and Hand & Foot Therapy Kit to get optimal results.

Experience Self-Care Anywhere™ for as little as $14.99/month. Stream the entire MELT video library on your laptop, desktop, mobile devices, TV, and more through the MELT Method app. You’ll get instant access to more than 100 treatments, sequences, and classes focusing on pain, performance, and lifestyle. Plus you’ll get NEW videos every week including titles such as MELT for Hip Openers, Sleep, Knees, Sciatica, Running, Cycling, and more.

New MELTers will kickstart their practice with our Getting Started videos, which provide a streamlined process for learning how to MELT, one video tutorial at a time. Experienced MELTers will elevate their practice by choosing from a variety of sequences, custom maps, classes, and programs.

The MELT Half Soft Foam Roller provides the same gentle stimulation as the full roller while offering the stability and/or lower height needed for specialized populations. The MELT Half Soft Foam Roller can be used for Rebalance and Release moves or any Rehydrate move where you lie on the roller. The MELT Half Soft Foam Roller is ideal for many different types of individuals, including those who are older, who have scoliosis, who have experienced a stroke or head trauma, or who have Parkinson’s or other neurological disorders. The latex-free roller is 36 inches long and 5.5 inches across.

In The MELT Method, Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living – in as little as 10 minutes a day.

With a focus on the body’s connective tissue and the role it plays in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home.

A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to reduce pain, no matter what the cause, and embrace a happier, healthier lifestyle.

This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.

Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you want to exercise or train without being sidelined by stress fractures, strained ligaments, and painful joints?

If you answered yes to any of these questions, you need MELT Performance.

The conditioning you do to stay in shape and perfect and improve performance—running on a treadmill, doing squats or bicep curls, practicing our backhand, even doing downward dog—requires repetitive movements. Yet 80% of orthopedic injuries are the result of repetitive motion, not trauma or accidents. In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann introduces a revolutionary program centered on neurological joint stability or Neurostrength, that will revolutionize your health and performance.

The foundation of MELT Performance is stability. To stay injury free, our joints must stable before we do repetitive motions. Acquiring stability allows the body to respond to the demands of motion. It’s the way we were designed to function—and allows us to move more efficiently, improve coordination, and save our joints. Knowing how to check in, restore, and reintegrate joint stability before it’s compromised gives an unparalleled advantage to anyone who trains hard to perform at their best.

Hitzmann’s techniques are proven to work—they’re already used by world renowned professional athletes and fitness enthusiasts. If you’re ready to improve your performance and prevent injury, MELT Performance is essential no matter what sport or activity you pursue.

MELT Performance includes black-and-white instructional images throughout.

The MELT Method DVD includes 3 discs (over 4 hours), including step-by-step tutorials, 8 mix-and-match sequences, and 3 full classes that you can take with MELT creator Sue Hitzmann in the comfort of your own home. Plus a 16-page illustrated Getting Started Guide, including a Getting Started Quick Start Guide, the Getting Started Self-Treatment Plan, and Special Circumstances Self-Treatment Plans, for help making MELT part of your self-care plan when you’re healing, managing a diagnosed condition, or pregnant or postpartum.

Disc 1
• Introduction to MELT
• The Method of MELTing
• Getting Started Guide
• Getting Started Treatments

Disc 2
• Rebalance Sequence
• Rebalance and Upper Body Length Sequence
• Lower Body Compression Sequence
• Neck Release Sequence
• Lower Body Length and Low Back Release Sequence
• Mini Soft Ball Hand Treatment
• Mini Soft Ball Foot Treatment

Disc 3
Three unique Maintenance Maps, so you can MELT with creator Sue Hitzmann in your own home!

The MELT Hand & Foot Therapy DVD includes 2 discs (nearly 2 1/2 hours), and comes with an easy, customizable program so you can get started today. The enclosed Getting Started Guide gives you everything you need to begin your journey to living pain-free.

Disc 1
• Introduction to MELT: The Real Cause of Pain
• The Method of MELTing: Tools and Techniques
• Getting Started Guide
• Tips and Modifications
• Your First 2 Hand and Foot Treatments

Disc 2
• 4 Hand Treatments
• 4 Foot Treatments
• 2 Bonus Treatments

Plus a 16-page illustrated Getting Started Guide, including
• Getting Started
• Self-Treatment Plan
• Special Circumstances
• Self-Treatment Plans