Stress Relief Methods

Everyone experiences stress but it can either be constructive or destructive. Stress, when effectively managed and handled, can result in an increase in productivity and getting work done. However, if constantly placed under it coupled with the inability to manage it, this can result in many undesirable or even harmful outcomes. In view of the current COVID working from home arrangements, many researches have shown that working remotely can cause the feeling of isolation and frequent burnouts, thus taking a toll on one’s mental health.

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WingsforGrowth - The American Institute of Stress reports that 77% of people experience stress that affects their physical health and 73% of people experience stress that affects their mental health. With the

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