Believe it or not, stress is good for the mind, and while we swear at it and want to avoid it, research shows that short-term stress increases alertness and performance in our brains. Of course, we are not talking about chronic stress. Therefore, instead of avoiding any difficult situations, we suggest learning how to deal with anxiety and worry. For this purpose, we have found a few nice things on that will help you get through a difficult day without souring your mood.
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