Not much time to get the ball out of your quarterback’s hand with 7v7 adult flag football. The adult flag Snag concept is a good answer.
FirstDown PlayBook
Flag Football Plays Archives - FirstDown PlayBook
West Coast Staples: Snag, Spot and Y-Stick
Guide to the Ultimate Flag Football Routes Tree - FFWCT
FirstDown PlayBook Find A Play: NFL Flag I Bone Trick Play
Learn how NFL teams use pick plays to score on the goal line
Adult Flag Football Archives - FirstDown PlayBook
7v7 Adult Flag: NFL Levels Concept - FirstDown PlayBook
Flag Football Plays Archives - FirstDown PlayBook
Flag Football Plays & Coaching - FirstDown PlayBook
Flag Football Plays Archives - FirstDown PlayBook
Snag Concept in the Spread Offense