Best time to sleep and wake up: Sleep patterns

The best time to sleep and wake up will vary among individuals, but most adults should aim to go to bed between 8 p.m. and midnight and sleep for 7–9 hours. Learn more here.

6 Month Old Sleep Schedule

Recommended Hours of Sleep by Age Chart

Sleep Schedule for Your Baby's First Year – Happiest Baby

What You Can Do to Improve Your Sleep and Your Health

Understanding Sleep for Optimal Recovery & Productivity by Travis Cooper - Mobility, Prep, Recovery & Injury - Catalyst Athletics

Sleep cycle - Wikipedia

Healthy Bedtime Rituals

Get Better Sleep: How to Fall Asleep Fast and Beat Sleep Deprivation

Calculator creates a sleeping schedule to get kids ready to wake up early

What Is Circadian Rhythm?

Enhance Your Sleep Cycles - Alaska Sleep Clinic

What is your circadian rhythm?

Many different factors, including a person's age, schedule, and sleep patterns, affect the ideal sleep time.🙌🏻 However, it is generally best to aim for, By Amcord Care

How Much Successful People Sleep

Are You Getting Enough Restorative Sleep For Optimal Functioning While You Are Awake? - Compassionate Psychiatric Services