EZ bar wide-grip upright row exercise instructions and video

The EZ bar wide-grip upright row is a lighter alternative exercise for beginners and those with wrist injuries.

How to Do Upright Row：Form，Muscles Worked，Benefits

Barbell Wide-grip Upright Row - Video Guide

Effective EZ Bar Upright Row Variations for Stronger Shoulders

Barbell Shoulder Grip Upright Row - Video Guide

WIDE-GRIP UPRIGHT ROW • Russ Howe PTI