An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.
How to Be More Compassionate: A Mindful Guide to Compassion - Mindful
The 11 Best Books for Depression of 2024, According to an Expert
How to Meditate When You Can't Sit Still - The New York Times
Mindfulness Made Easy by Ed Halliwell: 9781401972981
Mindfulness Made Easy by Ed Halliwell: 9781401972981
Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others (Made Easy series) - Kindle edition by Halliwell, Ed. Religion
Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others (Made Easy series) See more
Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awarness, and Healthy Living by Joseph Emet - Penguin Books New Zealand
Intelligent Change Mindful Affirmations Cards
Loving-Kindness Meditation with Sharon Salzberg - Mindful
[Smalley, Susan L.] on . *FREE* shipping on qualifying offers. Fully Present: The Science, Art, and Practice of Mindfulness: The
Fully Present: The Science, Art, and Practice of Mindfulness: The Science, Art, and Practice of Mindfulness